Yoga12 weeks program
Researchers found that yoga helps in improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupational functioning, among other health parameters. Yoga does more than calm you down and makes you flexible
YOGA IMPROVES OVERALL HEALTH AND WELLNESS
Yoga focuses on strength training and flexibility which is incredibly beneficial to your body. The various ‘Asanas’ or postures strengthen your body as well as you mind. So you don’t only get a fit body but also a rejuvenated from inside. Each of the yoga poses is built to reinforce the muscles around the spine, the very centre of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Yoga is not just about working out; it’s about a healthy lifestyle. The practice of Yoga helps you have peace and tranquility in your busy scheduled & life full of chaos. Fitara offers something for everyone. And Yoga is no exception. For the Yoga enthusiasts, rejuvenate your soul and have inner peace for a healthy & fit body. Learn and practice with our own ‘Yog gurus’ and realize the positivity in your lifestyle. Our Mentor PALLAVI is experienced Yoga trainer who have made 150+ souls healthy & fit. So Enroll Now to start your journey of fit body & healthy mind
Features of Yoga
- Less Stress
- Heart Health
From stress relief to weight
loss to lower blood pressure
Health And Body
Relieves Stress and Anxiety
This is another benefit that a lot of people tend to underestimate in terms of importance in a healthy lifestyle.
Yes, a calm and relaxing yoga practice can actually help you build muscle strength without ever having to lift a weight!
Some of us were naturally gifted with balance. Others were ironically nicknamed “Grace,” because of our ability to drop and run into anything and everything (guilty).