DETAILS

Yoga

12 weeks program

Researchers found that yoga helps in improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupational functioning, among other health parameters. Yoga does more than calm you down and makes you flexible

YOGA IMPROVES OVERALL HEALTH AND WELLNESS

Yoga focuses on strength training and flexibility which is incredibly beneficial to your body. The various ‘Asanas’ or postures strengthen your body as well as you mind. So you don’t only get a fit body but also a rejuvenated from inside. Each of the yoga poses is built to reinforce the muscles around the spine, the very centre of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Yoga is not just about working out; it’s about a healthy lifestyle. The practice of Yoga helps you have peace and tranquility in your busy scheduled & life full of chaos. Fitara offers something for everyone. And Yoga is no exception. For the Yoga enthusiasts, rejuvenate your soul and have inner peace for a healthy & fit body. Learn and practice with our own ‘Yog gurus’ and realize the positivity in your lifestyle. Our Mentor PALLAVI is experienced Yoga trainer who have made 150+ souls healthy & fit. So Enroll Now to start your journey of fit body & healthy mind

Features of Yoga
  • Flexibility
  • Posture
  • Breathing
  • Less Stress
  • Heart Health

Yoga

12 weeks program
  • Daily energy level
  • Makes you flexible
  • Focuses on strength

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From stress relief to weight
loss to lower blood pressure

Improves Flexibility
We’ve started with perhaps the most obvious of the health benefits of yoga. Yoga poses are designed to strengthen and stretch the muscles, so increased flexibility is a natural outcome.
Relieves Aches and Pains
Aches and pains can be caused by a variety of factors, both internal (such as joint pain and aging) and external (such as environmental or injury related).
Aids in Weight loss
Many people believe that yoga is about meditation, deep breathing, and a little light stretching.

Importance Of
Health And Body

Relieves Stress and Anxiety

This is another benefit that a lot of people tend to underestimate in terms of importance in a healthy lifestyle.

Builds Muscle

Yes, a calm and relaxing yoga practice can actually help you build muscle strength without ever having to lift a weight!

Improves Balance

Some of us were naturally gifted with balance. Others were ironically nicknamed “Grace,” because of our ability to drop and run into anything and everything (guilty).

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