Fitness is the result of hard work, dillignce and patience.
it is not a passing fad or the 'in-thing', it is a way of life.
And like every thing else, this 'way of life' varies from person to person.
At Fitara, we understand this more than anyone else. we understand that every person is unique, and that their journey towards a healthier life is also unique.
And we help you achieve your fitness goals on a path that is personalized just for you.
There are no shortcuts to any place worth going. We do not indulge in fake promises. Nor do we believe in overnight magic. a healthier lifestyle is the result of proper diet, proper workout, and your physical and emotional well-being. At Fitara, we bring all of this under one roof. From yoga experts, physical trainers to nutrition consultant and Life coach, we've got it all covered.
Be it your dream to build up muscles. or you dream of fat loss. Maybe it is those few extra pounds that you have been trying to lose for a long time, without any success. or it could be that you dream to just want to live a healthy peaceful life. whatever is it that you dream of, we, with the help of our team of experts, will personalize your journey towards your goals of fitness.
And, there is no right age to start on this journey of fitness. You could be of any age- if you dream of a healthier version of you, we will definitely help you achieve it. After all - we are Fitara - the Fitness ka Pitara.!
Want to lose your fat
As every ‘body’ is unique, their endurance too is different. Hence it is always advised to follow a proper healthy diet that fulfils your diet requirements and helps you in losing or gaining weight, while maintaining the nourishment & good health.
Similarly diet plan is incomplete without physical workout and vice versa, to attain your fitness goal
How You Eat Is As Important As What You Eat
No wonder that, according to research, eating when you're distracted results in consuming a significant number of extra calories a day
Load your plate with vegetables.
To build a healthy plate, fill half your plate with vegetables — and, no, French fries don’t count! Choose “crunchy” vegetables, such as broccoli, green beans, Brussels sprouts, and leafy greens like kale and Swiss chard.
Eat a balanced breakfast.
Eating a healthy breakfast is absolutely crucial to help kick start metabolism, improve cognitive function, and help you make better food choices throughout the day.
FASTER AND BETTER RESULTS
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.
If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.
Someone spotting you and encouraging you to do your best each and every workout will surely help you to get the best out of all your workouts.
Personal trainers are a wealth of knowledge for everything gym related. Need some guidance on how to use a piece of equipment? Need some guidance on switching up your workout routine? Maybe you even just want to chat about nutrition.
Personal training is the best way to help you get to the next level with your fitness. When you begin personal training, your Coach will develop a macro plan for you, based on your goals.
Your mind is the window to your body and soul, so make sure it receives proper nourishment.
Your brain is a powerful thing. Your mental state not only controls your consciousness, but also determines how your body functions.
Stress, grief and depression can have a negative effect on your mental health. Studies have shown that serious mental illnesses can lower life expectancy by 10 to 15 years.
Develop a good opinion of yourself.
According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves and their capabilities.
Physical exercise plays a positive role in your mental health. It causes chemical reactions that are proven to reduce anxiety and stress and put you in a good mood.
Learn how to manage stress.
Stress is part of life, so you must learn how to deal with it in order to keep your sanity. Discover the source of your stress to find ways to better handle it.
Improve flexibility, strength, and posture
Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank will simultaneously work on strengthening your arms, legs, shoulders and abs.
You don't have to be super flexible to practice yoga, the beauty of yoga is that it can be practiced at all levels of ability.
Yoga for all-round fitness
As Gurudev Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.
Yoga for weight loss
Sun Salutation and Kapal Bhati pranayama are highly useful for losing weight. Moreover, with regular practice of yoga, we tend to become more sensitive to our body and its needs.
Yoga for stress relief
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress.
A Trainer makes You Responsible & keeps you accountable
The road to fitness always goes through an apt diet! You often hear the advice to follow a Diet! You even get a hundreds of tips and products on internet to lose fats, lose weight. It is important to understand firstly that there are no shortcuts to losing or gaining weight. You need to develop a plan to lose your extra weight or gain the required weight and maintain the target weight after it is achieved.